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11 Mins - Arms - Hand Weights (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11m
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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10 Mins - Lower Body - No Props (Pren...
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
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12 Mins - Core - No Props (Prenatal)
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
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16 Mins - Booty - Booty Band (Prenatal)
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
