Live stream preview
12 Mins - Core - Physio Ball (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
•
12m
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
-
12 Mins - Legs & Butt - No Props (Pre...
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
-
13 Mins - Booty - Booty Band (Prenat...
Join Ali for this standing squat series to really get into those booty's & get your heart pumping
-
12 Mins - Arms & Back - Theraband (Pr...
Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing
Al's pick March 7