Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
Join Ali for this standing squat series to really get into those booty's & get your heart pumping
Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing
Al's pick March 7
