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12 Mins - Arms & Back - Theraband (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11m
Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing
Al's pick March 7
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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28 Mins - Barre Workout - Legs & Boot...
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
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15 Mins - Upper Body - Theraband (Pre...
Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
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12 Mins - Legs & Booty For SI Joint P...
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
