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8 Mins - Standing - Legs & Booty - Booty Band, Physio Ball (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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8m 14s
Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.
Particularly great as prep for labour and if you have SI joint pain
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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13 Mins - Barre Workout - Lower Body ...
We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
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11 Mins - Standing leg workout - No ...
Short but effective leg workout to help support your changing pelvis & build strong legs for labour.
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14 Mins - Core - Theraband (Prenatal)
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
