The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!

Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally

Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.

This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to keep up...

Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!

This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.

Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.

Ali's pick of the we...

Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!

Ali's pick of the week December 20.21

Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.

Ali's pick of the week December 27.21

This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!

Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner.

Ali's pick of the week August 22nd

Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas

Feel invigorated and energized by this full body workout - perfect for any stage of pregnancy.

As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn how to find & activate first from your center so you can feel more confident in everyday life - a little leg burn as a bonus!

This workout is a true full-body workout - targeting all the important areas of the body to help you look and feel your best during your entire pregnancy. Follow along with Ali as she first mobilizes her spine, strengthens the deep core to support the pelvis and your baby and finishes with a grea...

Get moving with this energizing full body prenatal workout which finishes with a butt blast for your glutes. Perfect for any stage of pregnancy and into your postnatal period.

Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.

You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...

Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.