This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner.
Ali's pick of the week August 22nd
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
Feel invigorated and energized by this full body workout - perfect for any stage of pregnancy.
