Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
Feel invigorated and energized by this full body workout - perfect for any stage of pregnancy.
As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn how to find & activate first from your center so you can feel more confident in everyday life - a little leg burn as a bonus!
