Live stream preview
17 Mins - Yoga Flow - No Props (Prenatal)
Prenatal - Bodylove Bodyweight - No Props Workouts
•
17m
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
Up Next in Prenatal - Bodylove Bodyweight - No Props Workouts
-
13 Mins - Legs - No Props (Prenatal)
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
-
34 Mins - Full Body - No Props (Prena...
Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner.
Ali's pick of the week August 22nd
-
12 Mins - Upper Body - No Props (Pren...
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas