Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

Up Next in Prenatal - Bodylove Bodyweight - No Props Workouts

  • 10 Mins - Core - No Props (Prenatal)

    Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.

    This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to kee...

  • 36 Mins - Full Body - No Props (Prena...

    Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!

  • 8 Mins - Pelvic Floor - No Props (Pre...

    This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.

2 Comments