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15 Mins - Back (Prenatal)
Prenatal - Bodylove Bodyweight - No Props Workouts • 15m
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
Up Next in Prenatal - Bodylove Bodyweight - No Props Workouts
10 Mins - Core - No Props (Prenatal)
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to kee...
36 Mins - Full Body - No Props (Prena...
Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
8 Mins - Pelvic Floor - No Props (Pre...
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.