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20 Mins - Core - No Props (Prenatal)

Prenatal - Bodylove Bodyweight • 20m

Up Next in Prenatal - Bodylove Bodyweight

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    You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...

  • 11 Mins - Legs - No Props (Prenatal)

    Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.