The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to kee...
Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
