10 Mins - Core - No Props (Prenatal)
Prenatal - Bodylove Bodyweight - No Props Workouts
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10m
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to keep up with consistent movement which is recommended for this condition.
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