Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine
Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.
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