Live stream preview
8 Mins - Pelvic Floor - No Props (Prenatal)
Prenatal - Bodylove Bodyweight - No Props Workouts • 8m 8s
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
Up Next in Prenatal - Bodylove Bodyweight - No Props Workouts
-
33 Mins - Full Body - No Props (Prena...
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.Ali's pick of the we...
-
30 Mins - Full Body - No Props (Prena...
Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
-
17 Mins - Yoga Flow - No Props (Pren...
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
