Join Jacqui who is 36 weeks here to find some prenatal movement & open up in the hips.

Join Emily to chat about activating and engaging the core in different positions during pregnancy.

Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby.

Join Emily for this beautiful meditation to slow down your nervous system & connect with your body & your baby.

Ali explains how to use this collection

Find space and move your body in this nourishing yoga flow.

Enjoy this dynamic, fun & challenging full body workout using a variety of props for extra sizzle.

This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.

Slow down, let go & surrender. Your baby is coming, time to nourish your nervous system.

A wonderful, challenging full body workout to do at any stage of your 3rd trimester!

This full body workout prepares the body for childbirth with strength, release & mindfulness.

Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.

A wonderful & supportive way to support your body while strengthening & toning legs & glutes!

This workout prepares you for life as a new mama - you are going to need a strong back & arms!

This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.

A core workout that focuses on balancing the pelvic floor system as you approach childbirth.

A dynamic & energizing barre full body Barre flow, designed for 3rd trimester but great at any time.

Breath, move & discover a deep connection to the muscles of the deep core & your baby.

A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.

This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.

Ali's pick of the week sep 12

A full body workout that globally strengthens & prepares the body for the final months of pregnancy.