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10 Mins - Stretch - Physio Ball (Prenatal)
Prenatal - 3rd Trimester • 10m
This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.
Up Next in Prenatal - 3rd Trimester
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12 Mins - Core - Physio Ball (Prenatal)
A core workout that focuses on balancing the pelvic floor system as you approach childbirth.
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33 Mins - Barre Workout - Chair, Hand...
A dynamic & energizing barre full body Barre flow, designed for 3rd trimester but great at any time.
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16 Mins - Core - No props (Prenatal)
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
