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33 Mins - Barre Workout - Chair, Hand Weight (Prenatal)
Prenatal - 3rd Trimester • 33m
A dynamic & energizing barre full body Barre flow, designed for 3rd trimester but great at any time.
Up Next in Prenatal - 3rd Trimester
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16 Mins - Core - No props (Prenatal)
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
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9 Mins - Lower Body For Pelvic Pain -...
A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.
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12 Mins - Arms & Back - Hand weights ...
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week sep 12
