Live stream preview
NEW! 10 Mins - Activating the Core During Pregnancy - Ball (Prenatal)
Prenatal - 3rd Trimester
•
8m 12s
Join Emily to chat about activating and engaging the core in different positions during pregnancy.
Up Next in Prenatal - 3rd Trimester
-
15 Mins - Workout with Self Massage -...
Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby.
-
NEW! 7 Mins - Mindfulness Practice (P...
Join Emily for this beautiful meditation to slow down your nervous system & connect with your body & your baby.
-
How To Use Our Third Trimester Collec...
Ali explains how to use this collection