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32 Mins - Full Body - Theraband (Prenatal)
Prenatal - 3rd Trimester • 32m
A full body workout that globally strengthens & prepares the body for the final months of pregnancy.
Up Next in Prenatal - 3rd Trimester
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16 Mins - Yoga - Yoga Brick (Prenatal)
Spend time opening and preparing the passage for childbirth in a purposeful yoga flow.
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16 Mins - Yoga - Physio Ball (Prenatal)
Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.
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33 Mins - Yoga Flow - Yoga Blocks
A beautiful & informative flow for your 3rd trimester & as you approach childbirth.
