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12 Mins - Legs & Butt - No Props (Prenatal)
Prenatal - Most Popular • 11m
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
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8 Mins - Pelvic Floor - No Props (Pre...
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
