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33 Mins - Full Body - No Props (Prenatal)
Prenatal - Most Popular
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35m
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.
Ali's pick of the week April 11
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