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15 Mins - Stretch - Physio Ball (Prenatal)
Prenatal - Most Popular • 14m
Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball
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8 Mins - Pelvic Floor - No Props (Pre...
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
