Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
