Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to keep up with consistent movement which is recommended for this condition.
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33 Mins - Full Body - No Props (Prena...
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.Ali's pick of the we...
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17 Mins - Yoga Flow - No Props (Pren...
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
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13 Mins - Legs - No Props (Prenatal)
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
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