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30 Mins - Full Body - No Props (Prenatal)

Prenatal - Most Popular • 29m

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    This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.

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    Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
    A nice mix of standing, all fours and side-lying work.
    Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.

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