Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.
Ali's pick of the we...
