30 Mins - Full Body - No Props (Prenatal)
Prenatal - Most Popular
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29m
Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
Up Next in Prenatal - Most Popular
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28 Mins - Full Body - Hand Weights (...
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Ali's Pick of the week 4 July
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10 Mins - Core - No Props (Prenatal)
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to kee...
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33 Mins - Full Body - No Props (Prena...
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.Ali's pick of the we...
