Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
