Let's slow things down with a beautifully grounding yoga flow. New mamas, you can have bub with you!

Join Ali, taking Jacqui through a restful position to initiate your postpartum recovery.

Jacqui takes you through a yoga flow, starting with lying on the back for some breath work to calm the nervous system.

Join Jacqui for a yoga practice focused on aiding your digestion. Moving through some rotation & twists to really rinse out the organs.

Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.

Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch

This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!

Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!

Ali's pick of the week March 28

Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs

Join Zsa Zsa our new yogi for this beautiful yoga flow. She will help you find length & movement through the spine to open up the chest & counter act all of that mama rounding.

Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!

Ali's pick of the week December 27.21

A beautiful postnatal yoga flow to open your body in all those extra tight places hips, chest and wrists.

This yoga inspired - Pilates flow warm up moves through some traditional yoga series in combination with core activated pilates moves to get upper body, lower body and deep abs firing together. Ali also focuses on finding space and length in the body to prepare you for the rest of your workout. T...

Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.

One of our favourite instructors is back - Erin - to take you through an awesome workout that lengthens and connects the whole body. Join Ali in this Yoga flow style stretch and strengthening session.

Yoga is such a beautiful partner to Pilates in so many ways. When you are postnatal yoga provides some wonderful opening and lengthening poses that counter the tightness and stiffness many of you may be experiencing.
Join Ali as the wonderful Erin McFarland takes her through a 20 minute yoga flow...

A gentle yoga inspired flow - this warm-up moves the spine all different directions. With focus on finding length in the back of the body, connection in the front and movement in the thoracic spine, after only 10 minutes you feel space, flexibility and full-body mobility!

A nice foam roller release for your legs, butt and back muscles.

Lengthen, open and move the body in this 10 minute warm-up workout that is perfect for before, after or as your workout. Ali will be working to mobilize the spine, open up the front line of the body, stretch the back hamstring and calves all of which get tight in pregnancy and from feeding, sitti...