11 Mins - Full Body - Yoga Flow - Blocks (Postnatal)
Postnatal - Stretch & Yoga • 11m
One of our favourite instructors is back - Erin - to take you through an awesome workout that lengthens and connects the whole body. Join Ali in this Yoga flow style stretch and strengthening session.
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Yoga is such a beautiful partner to Pilates in so many ways. When you are postnatal yoga provides some wonderful opening and lengthening poses that counter the tightness and stiffness many of you may be experiencing.
Join Ali as the wonderful Erin McFarland takes her through a 20 minute yoga flow...
12 Mins - Full Body - Stretch & Warm-...
A gentle yoga inspired flow - this warm-up moves the spine all different directions. With focus on finding length in the back of the body, connection in the front and movement in the thoracic spine, after only 10 minutes you feel space, flexibility and full-body mobility!
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A nice foam roller release for your legs, butt and back muscles.