21 Mins - Yoga Flow - Yoga Blocks (Postnatal)
Postnatal - Stretch & Yoga • 21m
Join Zsa Zsa our new yogi for this beautiful yoga flow. She will help you find length & movement through the spine to open up the chest & counter act all of that mama rounding.
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Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
Ali's pick of the week December 27.21
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