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12 Mins - Full Body - Warm-Up & Stretch - No Props (Postnatal)
Postnatal - Stretch & Yoga
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12m
Lengthen, open and move the body in this 10 minute warm-up workout that is perfect for before, after or as your workout. Ali will be working to mobilize the spine, open up the front line of the body, stretch the back hamstring and calves all of which get tight in pregnancy and from feeding, sitting and carrying our bubas!