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17 Mins - Stretch & Reset - No Props (Postnatal)
Postnatal - Stretch & Yoga • 16m
Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
Ali's pick of the week December 27.21
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22 Mins - Stretch & Reset - No Props ...
Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.
