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10 Mins - Stretch - No props (Postnatal)
Postnatal - Stretch & Yoga
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10m
Up Next in Postnatal - Stretch & Yoga
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21 mins - Yoga Flow - Yoga Brick (Pos...
Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs
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21 Mins - Yoga Flow - Yoga Blocks (Po...
Join Zsa Zsa our new yogi for this beautiful yoga flow. She will help you find length & movement through the spine to open up the chest & counter act all of that mama rounding.
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17 Mins - Stretch & Reset - No Props ...
Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
Ali's pick of the week December 27.21
