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10 Mins - Full Body - Warm up / Warm Down - Foam Roller (Postnatal)
Postnatal - Stretch & Yoga • 10m
A nice foam roller release for your legs, butt and back muscles.
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12 Mins - Full Body - Warm-Up & Stret...
Lengthen, open and move the body in this 10 minute warm-up workout that is perfect for before, after or as your workout. Ali will be working to mobilize the spine, open up the front line of the body, stretch the back hamstring and calves all of which get tight in pregnancy and from feeding, sitti...
