Live stream preview
25 Mins - Yoga Flow - No Props (Postnatal)
Postnatal - Stretch & Yoga
•
25m
Jacqui takes you through a yoga flow, starting with lying on the back for some breath work to calm the nervous system.
Up Next in Postnatal - Stretch & Yoga
-
30 Mins - Aiding Digestion Yoga Flow ...
Join Jacqui for a yoga practice focused on aiding your digestion. Moving through some rotation & twists to really rinse out the organs.
-
30 Mins - Full Body Stretch & Strengt...
Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
-
36 Mins - Yoga Flow - Block (Postnata...
Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch
