A beautiful postnatal yoga flow to open your body in all those extra tight places hips, chest and wrists.
This yoga inspired - Pilates flow warm up moves through some traditional yoga series in combination with core activated pilates moves to get upper body, lower body and deep abs firing together. Ali also focuses on finding space and length in the body to prepare you for the rest of your workout. T...
Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.
One of our favourite instructors is back - Erin - to take you through an awesome workout that lengthens and connects the whole body. Join Ali in this Yoga flow style stretch and strengthening session.
