You just need you & your good energy for this standing series to work your legs & booty.
Ali's pick of the week of 7th of Feb 2022
Enjoy this quick full body burn with the booty band or no props if that's what your body needs
Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
Ali's pick of the week 24th of January.
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Week 1 - Day 2
Good technique is key to rebuilding strength. In this video the goal is pelvic stability. The focus will be on rebuilding that deep core connection to find pelvic stability which we can lose when having a baby. Start with some lunges before hitting the mat
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
Time to build strength in the upper body & activate your crucial postural muscles. Tone arms & back
Ali'd pick of the week April 26
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
Join Ali for a booty burner and get into all sides of the glutes in this quick all fours series.
Ali's pick of the week March 14
Join Ali & find ab connection, fire up your inner thighs, glutes & hamstrings with this series
Ali's pick of the week Jan 17th
Join Ali to fire up your booty, whilst building shoulder & core strength in this `all fours series
Week 2, Day 2
Join Ali to work your low abs, glutes and hamstrings all in under 20 minutes! Ali will get you bridging, toe- tapping and donkey kicking your way to strength and length
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
Use an ankle weight to super charge this quick booty burn
Join Ali to mindfully & safely connect to your core to build back your strength
Ali's pick of the week April 4
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...
