Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
Join Ali to fire up your booty, whilst building shoulder & core strength in this `all fours series
Join Ali to work your low abs, glutes and hamstrings all in under 20 minutes! Ali will get you bridging, toe- tapping and donkey kicking your way to strength and length
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
Ali will be working the upper body but also connecting through the core in this quick burn
Use an ankle weight to super charge this quick booty burn
Join Ali to mindfully & safely connect to your core to build back your strength
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...
The all fours position is a great place to challenge not only your deep core connection but the stability of your shoulders, spine and pelvis. This workout is good for a postnatal woman who has closed her diastasis & wants to challenge the connection.
Fire up your glutes and lift your booty using the small ball for added challenge. A strong outer hip and glute max play a super important role in the stabilization of the pelvis.
In this video Ali does a well know physio series of exercises that helps balance the pelvis out and relieve symptoms associated with SI joint pain and Pubic Symphysis Pain. If you have any pelvic pain during and after your pregnancy this is a fabulous series to do to help strengthen the muscles o...
This workout isn't just about working the vanity muscles of the arms - biceps & triceps - but it also targets the postural muscles of body to stabilize the shoulder blade & open the chest. Great posture not only makes you look better - but it's proven to have great results for self esteem and mood!
This standing leg workout moves through squat and lunge series to - strengthening the front and back of the thighs and into the glutes. Always relying on a deep core connection Ali finishes the workout with some challenging lunge balance exercises.
Join Ali as she challenges her abdominal connection with the small ball. There is a lot of flexion in this workout so if you have not completely closed your diastasis make sure you do that first and then return when you're ready!
