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15 Mins - Full Body Energizer - Ankle Weights Optional (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 15m
Start to mindfully include some cardio into your workouts post baby without depleting your energy.
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10 mins - Core - Pilates Ball (Postna...
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Time to build strength in the upper body & activate your crucial postural muscles. Tone arms & back
Ali'd pick of the week April 26
15 mins - Legs - No Props (Postnatal)
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!