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NEW! 10 Mins - Core - Block (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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9m 51s
Enjoy this core flow to get deep into the area to find connection & stability before mobility.
Can still be done without a block!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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10 Mins - Core - Small Ball (Postnatal)
Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
Ali's pick of the week 24th of January.
