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12 Mins - Lower Body - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 12m
Join Ali to strengthen your lower body with this quick lunge focused workout
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Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
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10 mins - Upper Body - No Props (Post...
Caring for a baby requires a strong upper body mama. This is an ideal to help connect & strengthen.