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10 mins - Pelvic Stability - Yoga Brick (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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10m
Good technique is key to rebuilding strength. In this video the goal is pelvic stability. The focus will be on rebuilding that deep core connection to find pelvic stability which we can lose when having a baby. Start with some lunges before hitting the mat
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