Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
Ali's pick of the week 24th of January.
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
Good technique is key to rebuilding strength. In this video the goal is pelvic stability. The focus will be on rebuilding that deep core connection to find pelvic stability which we can lose when having a baby. Start with some lunges before hitting the mat
Join Ali to strengthen your lower body with this quick lunge focused workout
