You just need you & your good energy for this standing series to work your legs & booty.
Ali's pick of the week of 7th of Feb 2022
Enjoy this quick full body burn with the booty band or no props if that's what your body needs
Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
Ali's pick of the week 24th of January.
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Week 1 - Day 2
