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14 Mins - Standing - Booty & Legs - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 14m
You just need you & your good energy for this standing series to work your legs & booty.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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10 Mins - Full Body - Booty Band (Pos...
Enjoy this quick full body burn with the booty band or no props if that's what your body needs
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10 Mins - Core - Small Ball (Postnatal)
Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
Ali's pick of the week 24th of January.
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11 Mins - Upper Body - Wrist Weights ...
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
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