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Up Next in Postnatal - Quick Burn (15 mins or less workouts)
14 Mins - Core - Pilates Ball (Postna...
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
10 mins - Upper Body - No Props (Post...
Caring for a baby requires a strong upper body mama. This is an ideal to help connect & strengthen.
11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.