Prenatal - Bodylove in Focus - Lower Body

Prenatal - Bodylove in Focus - Lower Body

Dynamic prenatal specific workouts that target the lower body only. These challenging workouts focus on the legs, butt and thighs. These workouts are safe to be practiced throughout your entire pregnancy.

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Prenatal - Bodylove in Focus - Lower Body
  • 10 Mins - Legs - Physio Ball (Prenatal)

    Squatting is such an important exercise when you are pregnant to strengthen the legs and connect the stability of your pelvis with the mobility of your legs. Using the physio ball against the wall this workout will get your heart rate up and get those thighs burning!

  • 11 Mins - Legs & Booty - Barre & Small Ball - (Prenatal)

    Sexy, toned legs are just as important to us preggie women - so work those legs and buns in this barre cardio workout. A small ball is optional and if you don't have a barre, any kind of chair or even your kitchen bench will work.

  • 14 Mins - Booty - No Props (Prenatal)

    The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!

  • 14 Mins - Booty - Small Ball (Prenatal)

    Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.

  • 11 Mins - Legs & Booty - Pilates Ring (Prenatal)

    On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.

  • 10 Mins - Legs & Booty - Barre (Chair) (Prenatal)

    The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.

  • 11 Mins - Booty - No Props (Prenatal)

    Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!

  • 11 Mins - Legs - Foam Roller (Prenatal)

    Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!

  • 18 Mins - Booty - No Props (Prenatal)

    An extended side lying butt workout - Ali tones and lifts all sides of the butt in this workout. Strong glutes support and help stabilize the pelvis.

  • 11 Mins - Booty - No Props (Prenatal)

    Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.

  • 11 Mins - Legs - No Props (Prenatal)

    Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!