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11 Mins - Legs - Foam Roller (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 10m
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
Up Next in Prenatal - Bodylove in Focus - Lower Body
18 Mins - Booty - No Props (Prenatal)
An extended side lying butt workout - Ali tones and lifts all sides of the butt in this workout. Strong glutes support and help stabilize the pelvis.
11 Mins - Booty - No Props (Prenatal)
Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
11 Mins - Legs - No Props (Prenatal)
Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!