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10 Mins - Legs - Physio Ball (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
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10m
Squatting is such an important exercise when you are pregnant to strengthen the legs and connect the stability of your pelvis with the mobility of your legs. Using the physio ball against the wall this workout will get your heart rate up and get those thighs burning!
Up Next in Prenatal - Bodylove in Focus - Lower Body
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11 Mins - Legs & Booty - Barre & Smal...
Sexy, toned legs are just as important to us preggie women - so work those legs and buns in this barre cardio workout. A small ball is optional and if you don't have a barre, any kind of chair or even your kitchen bench will work.
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14 Mins - Booty - No Props (Prenatal)
The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
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14 Mins - Booty - Small Ball (Prenatal)
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
