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11 Mins - Legs & Booty - Barre & Small Ball - (Prenatal)

Prenatal - Bodylove in Focus - Lower Body • 11m
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14 Mins - Booty - No Props (Prenatal)

The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!

14 Mins - Booty - Small Ball (Prenatal)

Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.

11 Mins - Legs & Booty - Pilates Ring...

On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.