Sexy, toned legs are just as important to us preggie women - so work those legs and buns in this barre cardio workout. A small ball is optional and if you don't have a barre, any kind of chair or even your kitchen bench will work.
The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
