Live stream preview
11 Mins - Legs & Booty - Barre & Small Ball - (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
•
11m
Sexy, toned legs are just as important to us preggie women - so work those legs and buns in this barre cardio workout. A small ball is optional and if you don't have a barre, any kind of chair or even your kitchen bench will work.
Up Next in Prenatal - Bodylove in Focus - Lower Body
-
14 Mins - Booty - No Props (Prenatal)
The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
-
14 Mins - Booty - Small Ball (Prenatal)
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
-
11 Mins - Legs & Booty - Pilates Ring...
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
