On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
