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14 Mins - Booty - Small Ball (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 13m
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
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11 Mins - Legs & Booty - Pilates Ring...
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
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10 Mins - Legs & Booty - Barre (Chair...
The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.
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11 Mins - Booty - No Props (Prenatal)
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
