Live stream preview
14 Mins - Booty - Small Ball (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
•
13m
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
Up Next in Prenatal - Bodylove in Focus - Lower Body
-
11 Mins - Legs & Booty - Pilates Ring...
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
-
10 Mins - Legs & Booty - Barre (Chair...
The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.
-
11 Mins - Booty - No Props (Prenatal)
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
