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11 Mins - Booty - No Props (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
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11m
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
Up Next in Prenatal - Bodylove in Focus - Lower Body
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11 Mins - Legs - Foam Roller (Prenatal)
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
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18 Mins - Booty - No Props (Prenatal)
An extended side lying butt workout - Ali tones and lifts all sides of the butt in this workout. Strong glutes support and help stabilize the pelvis.
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11 Mins - Booty - No Props (Prenatal)
Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
