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11 Mins - Butt - No Props (Prenatal)

Prenatal - Bodylove in Focus - Lower Body • 11m

Up Next in Prenatal - Bodylove in Focus - Lower Body

  • 11 Mins - Legs - Foam Roller (Prenatal)

    Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!

  • 7 Mins - Feet - Theraband (Prenatal)

    Give your feet some TLC workout - Yes your feet need it too! The gorgeous Erin Mcfarland takes us through a quick foot workout! When you're pregnant your center of gravity shifts as your belly grows, coupled with the additional weight of the baby the very important transverse arch of the foot fla...

  • 18 Mins - Butt - No Props (Prenatal)

    An extended side lying butt workout - Ali tones and lifts all sides of the butt in this workout. Strong glutes support and help stabilize the pelvis.