The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
Give your feet some TLC workout - Yes your feet need it too! The gorgeous Erin Mcfarland takes us through a quick foot workout! When you're pregnant your center of gravity shifts as your belly grows, coupled with the additional weight of the baby the very important transverse arch of the foot fla...
